7 Day Retreat in the South of France

I will be joining Elodie’s Team for her Summer 2025 retreat in the South of France, in the Alpes Maritimes region near Nice (French Riviera).

Daily Breakfast, Food & Wine Pairing by yours truly.

The retreat is a week of meditation, breathing exercises, yoga and sculpt classes. A complete program to learn about movement through mindful and fun practices, improve your form, your posture and overall wellbeing, connecting the body and the mind. You will leave with the knowledge that you need with the purpose of, not only better your practice but also tips on how to relieve chronic pains and aches from lifestyle habits and release everyday stress. All levels are welcome, from beginners to more advanced. This is also an opportunity to learn about the French culture and History, through visits of the nearby villages, beach towns and museums. There is so much to discover! 

Check out the link for more info : www.fityoda.com